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How to Live Pain-Free and Injury-Free
date: Tue, May 07, 2013 06:30 PM to 08:30 PM
location: Concord, CA 94520
1865 Adobe St Unit B Concord, 94520 We are near Brenden Theaters in downtown, in between D'Ann's Dance Studio and Sarah's Bare Necessities; Street parking available
cost: $0
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Are Current or Past Injuries/Accidents Preventing You From Performing at Your Best?

Join Transform FX Fitness and East Bay Natural Medicine as we show you... How to Live Pain-Free and Injury-Free

Anna Dornier, founder of Transform FX Fitness Bootcamp, will show you simple exercises you can do at home, at work or before and after your chosen sporting activity that will help you become faster, stronger, and more resilient in performing daily activities or increase your performance with your chosen sport.

Most of the time, it takes more than being mindful of your form to break bad exercise form because of structural changes that have occurred in our joints and muscle over time. Performing these drills/exercises is one of the fastest, easiest ways to undo your bad habits when it comes to nutrition, exercise form and posture.

This workshop is for you if you feel even if you have slight pain on your:

  • Lower back
  • Shoulders
  • Wrists
  • Knees
  • Ankles and
  • other major joints

Join us if you're looking to:

  • Get out of pain
  • Increase your productivity
  • Increase your flexibility and range of motion without stretching
  • Increase energy throughout the day
  • Improve coordination
  • Improve comprehension skills just doing simple drills a few minutes a day

We've also partnered with East Bay Natural Medicine's Dr. Jaspreet Mundeir, ND who will teach you about inflammation, pain and natural treatments.

Dr. Mundeir will give you more information about foods that may be causing inflammation in your body and why inflammation is important in certain circumstances. She will also teach you what can contribute to inflammation and how we can control it through nutritional supplements and diet.

In this FREE, 2 hour workshop, you will learn how to perform drills with precision and find out which drills work best for you and your body.

Here are the details:

Tuesday, May 7, 2013 6:30 pm to 8:30 pm

Transform FX Fitness Bootcamp Studio 1865 Adobe St Unit B Concord, CA 94520

Cost: FREE (Feel free to bring a friend and share the gift of health)

Our building is in between D'Ann's Dance Studio and Sarah's Bare Necessities near Brenden Theaters. Parking is free on the street in front of our studio.